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Meditation gives your very active brain a rest. When it's rested you will have more energy and function at a higher level. Types of meditation include yoga, hypnosis, relaxation tapes, affirmations, visualization or just sitting in complete silence. Find something you enjoy and make the time to practice daily.
Tags:
Meditation
gives
your
very
active
brain
a
rest
When
it
s
rested
you
will
have
more
energy
and
function
at
a
higher
level
Types
of
meditation
include
yoga
hypnosis
relaxation
tapes
affirmations
visualization
or
just
sitting
in
complete
silence
Find
something
you
enjoy
and
make
the
time
to
practice
daily
Good Luck!