anxiety

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+ 306 Nothing in the affairs of men is worthy of great anxiety. Plato


+ 329 We live in the midst of alarms; anxiety beclouds the future; we expect some new disaster with each newspaper we read. Abraham Lincoln


+ 447 It is impossible to win the great prizes of life without running risks, and the greatest of all prizes are those connected with the home. No father and mother can hope to escape sorrow and anxiety, and there are dreadful moments when death comes very near those we love, even if for the time being it passes by. But life is a great adventure, and the worst of all fears is the fear of living. Theodore Roosevelt


+ 279 Despite the burgeoning technologies in the field of "helping", on many levels psychotherapy is still a crapshoot. Some of the goal of training, I think, is to help students accept that fact. The work is part science, part art, and part luck. Learning to tolerate the anxiety inherent in that recipe is critical for any clinician. Martha Manning, in Undercurrents


+ 233 Decide just how much anxiety a thing may be worth and refuse to give it more.


+ 368 Passivity breeds anxiety. To be healthy, a person needs to be having an impact on his surroundings, uplifting those about him and bringing in more light. Rabbi M.M. Schneerson


+ 253 Nothing diminishes anxiety faster than action. Walter Anderson, The Confidence Course, 1997


+ 98 We live in a society bloated with data yet starved for wisdom. We're connected 24/7, yet anxiety, fear, depression and loneliness is at an all-time high. We must course-correct. Elizabeth Kapu'uwailani Lindsey


+ 144 It’s easy to put the links between the increases in mental illness, depression, ADHD, and the like, with the speed of the modern world. People never get the chance to do nothing, or when they do, they lack the control to prevent their mind from racing off in a thousand different directions. So much so that their doing nothing becomes a thousand different things and the thousand different things becomes stress, anxiety, worry and fear. Left untreated these simple everyday things become well entrenched in our psyches and start to dominate our lives. We have a chronic addiction with doing and we love to use our busyness as a stamp of our hard work and hectic lives and we get stuck in this busy trap of always doing. Evan Sutter, Solitude: How Doing Nothing Can Change the World


+ 137 Its little wonder anxiety, depression and other mental illness is at such a high point at this time in the world; people have little control over the mental capacities, of their thoughts, perceptions, feelings and emotions. People never get a moments silence from the constant bombardment and when they do they don’t know how to manage their thoughts so the endless barrage of noise simply continues giving them no time or space for clarity. Evan Sutter, Solitude: How Doing Nothing Can Change the World


+ 205 10 Tips - High Vibrations

All your thoughts and feelings are energy, and energy is vibration. Learn to Raise those Vibrations and watch your life change dramatically.

1. Find something beautiful and appreciate it. Beauty is all around us, from the morning dew to the evening stars and everything in between. Most go through life not noticing all the beautiful things that are around them, and yes it's every where, so take the time to notice them, and appreciate them when you see it. Whether it's the scent of a flower or the way rain ripples in puddles of water, appreciate the beauty life has to offer.

2. Make a list of all that you are grateful for. Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant in your life. There is more to be grateful for than you could possibly imagine. You can start with “I'm Alive!” and expand from there. Gratitude is the Attitude.

3. Meditate. Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with a scattered brain leaving us in a state of anxiety and stress, Meditation helps to calm your spirit down and put you in a peaceful state of mind. 10 Minuets of meditation a day can change your life forever.

4. Do something for someone else. Giving to someone else shifts your thinking from “I don't have enough, to I have more than enough to give to others.” Abundance is a high vibration.

5. Stop complaining and gossiping. Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about bringing you more of what you want?” if not then, Stop complaining, and start finding ways to rejoice.

6. Move. Exercise. Get active. Vibration requires movement, the more you move the better your vibrations move. So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because you are operating at a different frequency.

7. Realize that you have more control over your life than you thought. You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life in an instant. Just realize this. In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now but you. It isn't a curse. It's a blessing because it gives you your power back.

8. Breathe. Just sit and try to make your breath longer, fuller, and more relaxed. It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

9. Do Something You're Afraid Of Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater world of possibilities. Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic. You'll begin to realize your fear was worse then the actual problem, and a sense of relief will wash over you.

10. Have a Meaningful Conversation with a Friend Rather than gossip or complaining, talk about you ideas. What do you have planned for yourself? what do you think is the nature of reality? Are we spiritual beings having a human experience? Talking about these things with someone helps to raise both your vibrations by thinking big. If you don't have someone to talk to about these kinds of things with, there's a community of higher minded individuals right here. Leave a comment down below and let's chat!

Source: Mind Openerz